19 Day Challenge

Challenge 16: Conditioning

Use 8 cones to set up your circle (see session plan) and complete two timed laps with a ball, clockwise and anti-clockwise (x5 seperate efforts).

Then proceed to cone 1 to begin the conditioning exercises.

Upon the completion of each exercise move to the next cone until you have completed all 8. x5 reps for youngsters, x10 for older players.

1) Star jumps

2) Lunges

3) Knees to chest

4) High knees

5) Burpees

6) Headers

7) Air punches

8) Squats.

Feel the burn!

19 Day Challenge

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