Elevate Gym Programs

Elevate Gym Programs

Program

10-12 Years General

13-16 Years General

Individualised 13yr – Adult

No Access to Gym

Program on app with videos

Periodised Program

Access to Gym Required

Email Access to Strength Coach

Designed to meet a specific performance goal

6 month lock in

Requirements

Activation Band + Resistance Band Gym Gym Activation Band + Resistance Band

Frequently Asked Questions

What is the difference between the ‘General’ and ‘Individualised’ programs?

A general program has been designed for players wishing to have some type of strength work built into their program at a minimal cost. The individualised program helps you meet more specific needs and provides some support. This support also extends to guiding you on what weight you should be lifting at a particular time.

How and when do I receive my program?

A program is supplied within 5 Business days. A log-in to an app that contains your program will be sent out. This contains your monthly program and support on what the exercise is.

Can I receive a team program?

Yes ,please email us on info@inzanefootball.com and we can tailor a plan to the team for the season.

How do I pay?

Payment is via direct debit. Players under 18’s years will need to sign up through their parents or guardian.

What if I don’t have a gym?

Our ‘No Gym, No Problem” program allows players 13+ to undertake a strength program that focuses on functional movement and bodyweight exercises.  The perfect solution to get stronger and enhance your conditioning with limited gym resources.

General Program

General Program

10-12 Year Old
Buy $12 Per Week

Generalised monthly program designed to; 

  • Muscle activation
  • Improve Movement patterns
  • Develop strength with limited resistance
  • Improve muscle memory and technique
  • Improve conditioning of the athlete

Stage 1 – 6 Months – BUY
Stage 2 – 6 Months – BUY
Stage 3
– 6 MonthsBUY

Requirements: Activation band, resistance band.

Athletes will be supplied with a monthly program for 6 months. Each monthly cycle contains two sperate session that can be completed as the athlete wishes.  Upon completion of a Stage, players can progress to the next stage.

13-16 Year Old
Buy $12 Per Week

Generalised monthly Program;

  • Activation
  • Improve Movement patterns
  • Develop strength and power with resistance
  • Develop lifting techniques
  • Improve muscle memory
  • Improve conditioning of the athlete

Stage 1 – 6 months – BUY
Stage 2 – 6 months – BUY
Stage 3 – 6 months – BUY
Stage 4 – 6 months – BUY

Requirements: Activation band, resistance band, access to gym

Athletes will be supplied with a monthly program for 6 months. Each monthly cycle contains two sperate session that can be completed as the athlete wishes.  Upon completion of a Stage, players can progress to the next stage.

Buy

Individualised Program

Individualised Program Form

The ‘Individualised Gym program’ is designed for players requiring the best programming to suit their footballing needs. This is done with three quick steps.

Step 1
Players fill in the form upon signing up that states your previous history of training and your goals.

Step 2
Players supply the S&C coaches at Elevate with three videos of the following exercises;

  • One leg squat
  • Glute bridge
  • Push up

Step 3
Players complete a maximal lift or estimate the lift in kg’s on the following exercises

  • Bench Press
  • Squat
  • Lat pull

Once we have this info we will supply your program taking into account the stage of the season you are in so we do not compromise your performance. Each month you will receive an updated program that progresses on from the previous one.

Buy

No Gym Strength Program

No Gym Strength Program

Have No Gym?

Buy our body weight resistance program;

  • Activation
  • Improve Movement patterns
  • Develop strength and power with resistance
  • Develop lifting techniques
  • Improve muscle memory
  • Improve conditioning of the athlete

Stage 1 – 6 months – BUY
Stage 2 – 6 months – BUY
Stage 3 – 6 months – BUY

Requirements: Activation band, resistance band

Example of Stage 1: John is supplied his session which consists of two different session plans. He decided he will do three sessions per week to supplement his training.

Week

Mon

Wed

Fri

1 Plan 1 Plan 2 Plan 1
2 Plan 2 Plan 1 Plan 2
3 Plan 1 Plan 2 Plan 1
4 Plan 2 Plan 1 Plan 2

Stage 1 – $48 per month (6 month subscription) – Buy Now
Direct debit each month
Stage 2 – $48 per month (6 month subscription) – Buy Now
Stage 3 – $48 per month (6 month subscription) – Buy Now

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Choose your program

Next Level Skills

Phone

Address

Helen St Merewether, Newcastle
NSW, 2289 Australia