Elevate Gym Programs
General Programs
- A cost effective option that enables the subscriber to undertake a football specific training plan to improve their performance in their desired area.
- Strength/Power/Speed
- Strength Endurance
- Weight control
- Muscle gain
Individualised Program
- Players fill out a profile questionnaire and our sport conditioning team create an individualised program to meet your needs. Player will receive;
- Access to a training app that has your program at your fingertips.
- Videos of key workouts to guide you and reinforce your understanding
- Email/text questions/videos to our team and we will respond within 48 hours (3-month minimum).
Non Gym Program
- No Gym -No worries
- Strength & Conditioning with limited equipment.
- A gym is not the only requirement to enhance your physical condition. Try our body-weight based program from home and watch your performance improve (6 months).
General Program
General Program
10-12 Year Old
Buy $12 Per Week
Generalised monthly program designed to;
- Muscle activation
- Improve Movement patterns
- Develop strength with limited resistance
- Improve muscle memory and technique
- Improve conditioning of the athlete
Stage 1 – 6 Months – BUY
Stage 2 – 6 Months – BUY
Stage 3 – 6 Months – BUY
Requirements: Activation band, resistance band.
Athletes will be supplied with a monthly program for 6 months. Each monthly cycle contains two sperate session that can be completed as the athlete wishes. Upon completion of a Stage, players can progress to the next stage.
13-16 Year Old
Buy $12 Per Week
Generalised monthly Program;
- Activation
- Improve Movement patterns
- Develop strength and power with resistance
- Develop lifting techniques
- Improve muscle memory
- Improve conditioning of the athlete
Stage 1 – 6 months – BUY
Stage 2 – 6 months – BUY
Stage 3 – 6 months – BUY
Stage 4 – 6 months – BUY
Requirements: Activation band, resistance band, access to gym
Athletes will be supplied with a monthly program for 6 months. Each monthly cycle contains two sperate session that can be completed as the athlete wishes. Upon completion of a Stage, players can progress to the next stage.
Individualised Program
Individualised Program Form
No Gym Strength Program
No Gym Strength Program
Have No Gym?
Buy our body weight resistance program;
- Activation
- Improve Movement patterns
- Develop strength and power with resistance
- Develop lifting techniques
- Improve muscle memory
- Improve conditioning of the athlete
Stage 1 – 6 months – BUY
Stage 2 – 6 months – BUY
Stage 3 – 6 months – BUY
Requirements: Activation band, resistance band
Example of Stage 1: John is supplied his session which consists of two different session plans. He decided he will do three sessions per week to supplement his training.
Week |
Mon |
Wed |
Fri |
| 1 | Plan 1 | Plan 2 | Plan 1 |
| 2 | Plan 2 | Plan 1 | Plan 2 |
| 3 | Plan 1 | Plan 2 | Plan 1 |
| 4 | Plan 2 | Plan 1 | Plan 2 |
General Program Profile
