Elevate Gym Programs

Elevate Gym Programs

General Program

General Program

10-12 Year Old
Buy $12 Per Week

Generalised monthly program designed to; 

  • Muscle activation
  • Improve Movement patterns
  • Develop strength with limited resistance
  • Improve muscle memory and technique
  • Improve conditioning of the athlete

Stage 1 – 6 Months – BUY
Stage 2 – 6 Months – BUY
Stage 3
– 6 MonthsBUY

Requirements: Activation band, resistance band.

Athletes will be supplied with a monthly program for 6 months. Each monthly cycle contains two sperate session that can be completed as the athlete wishes.  Upon completion of a Stage, players can progress to the next stage.

13-16 Year Old
Buy $12 Per Week

Generalised monthly Program;

  • Activation
  • Improve Movement patterns
  • Develop strength and power with resistance
  • Develop lifting techniques
  • Improve muscle memory
  • Improve conditioning of the athlete

Stage 1 – 6 months – BUY
Stage 2 – 6 months – BUY
Stage 3 – 6 months – BUY
Stage 4 – 6 months – BUY

Requirements: Activation band, resistance band, access to gym

Athletes will be supplied with a monthly program for 6 months. Each monthly cycle contains two sperate session that can be completed as the athlete wishes.  Upon completion of a Stage, players can progress to the next stage.

Individualised Program

Individualised Program Form

No Gym Strength Program

No Gym Strength Program

Have No Gym?

Buy our body weight resistance program;

  • Activation
  • Improve Movement patterns
  • Develop strength and power with resistance
  • Develop lifting techniques
  • Improve muscle memory
  • Improve conditioning of the athlete

Stage 1 – 6 months – BUY
Stage 2 – 6 months – BUY
Stage 3 – 6 months – BUY

Requirements: Activation band, resistance band

Example of Stage 1: John is supplied his session which consists of two different session plans. He decided he will do three sessions per week to supplement his training.

Week

Mon

Wed

Fri

1 Plan 1 Plan 2 Plan 1
2 Plan 2 Plan 1 Plan 2
3 Plan 1 Plan 2 Plan 1
4 Plan 2 Plan 1 Plan 2

Stage 1 – $48 per month (6 month subscription) – Buy Now
Direct debit each month
Stage 2 – $48 per month (6 month subscription) – Buy Now
Stage 3 – $48 per month (6 month subscription) – Buy Now

General Program Profile

Clayton Zane

Next Level Skills

Phone

Address

Helen St Merewether, Newcastle
NSW, 2289 Australia